Diet & Health on page 5

My Gluten Free Kitchen contains 60 of the authors' favorite gluten free recipes for people with celiac disease, non-celiac gluten sensitivities, and wheat allergies. Snacks, appetizers, beverages, main dishes, baked goodies and dessert recipes, many with vegan and dairy free options, are included.

This is the perfect book to help you on your health journey with Optavia. Keep track of your goals and track your 5&1 program. Track your measurements, weight, goals, education and more

New Hampshire Retirement Guide: Hours of love went into creation of this book as a gift for a family member who was retiring. Do you know someone who is currently or about to navigate the world of being retired? This book is the perfect gift! It has everything needed to find things to do once one retires-- many opportunities to learn new things (online and college classes and hobbies to explore), list of NH volunteer opportunities, list of sites to access free books, puzzle ideas to keep the brain sharp, activities to create a bucket list, senior center listing, and senior discount listing. **New Hampshire VERSION

Organic gardening is more than a plan for your garden it is a return to the ways of old in the world of gardening. For centuries before pesticides were created man managed to live off the abundance of his gardens. It makes sense that by returning to those ideals we can also enjoy great food and a bountiful harvest in the modern world. Make the choice today to make your summer garden an organic garden and reap the benefit in better health and greater enjoyment of the gardening process. Keep your garden healthy, well fertilized, watered regularly and appropriately, and free of weeds. A good offense is the best defense. A good immune system and constant hand washing are the best defense ...

A full color spiral bound book explaining the science of our bodies metabolism with simple terms and graphics for the visual learner, complete with simple food ideas to help take the guess work out of what to eat as you get started. There is a perfect balance between protein, fats and carbs and once you learn that, the rest of the decisions about what to eat get fairly easy. If you want to burn fat, there is a 'formula' for that. If you want to eat sweets, then you can do that, but at least you will be making an informed decision and won't be surprised that your body stored that dessert as fat...because you will know that sugar signaled it to store fat!

This book is filled with many people’s real life stories of how they healed their teeth, including the author's story. This book includes advice for omnivores, vegetarians, and vegans. You don’t have to subscribe to any of these dietary choices specifically to succeed, but there is different advice provided depending on your lifestyle choices. This course explains why you’re very unlikely to just “stumble into” how to heal your teeth because you have to heal the rest of your organs to a tremendous degree. The good news is that this book gives you a protocol that might just heal many of your other organs along the way. The author is not a dentist or doctor and does not claim to be. These ...

This sacred book explains the power of the breath and is used in the Yoga With Shawna Breathwork Trainings.

Are you interested in achieving healthier glowing skin but don’t know where to start? Do you feel like you’ve tried everything to give your skin that extra boost but no matter what you try, nothing works? Have you been doing everything right in terms of your skincare regimens and routines, yet you’re seeing no improvements with your skin? Are you a skincare professional in need of a better way for your clients to track daily habits that effect their skin? If this is you, the Royal Velouttè Skincare Journal was designed to give you the basic knowledge and tips on how to achieve healthy glowing skin, provide you with the tools necessary to track and narrow down what is ultim ...